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Keep going, together. -ing Wake up at 7 a.m., work out for 30 minutes a day, or stretch for 10 minutes before bed. Build the routines you want with friends by your side. Every day or three times a week—choose a rhythm that works for you. Set your own rules and capture each achievement with a photo or short video. ■ Make check-ins fun Turn everyday moments into check-ins worth sharing with hearts, lightning, sparkles, and more. ■ A little encouragement goes a long way React to your friends’ check-ins with emojis or reply in chat. A small reaction today can be tomorrow’s motivation. ■ Missed a goal? Start again You can restart a challenge whenever you need to. The memories and progress you’ve recorded stay with you. ■ See how far you’ve come Look back on your check-ins in the calendar and turn your shared moments into a video to keep. It’s okay to start on your own. Invite friends whenever you’re ready for company. Still going. Still -ing. Terms of Use: https://ing2.me/terms/ Privacy Policy: https://ing2.me/privacy/