Pregnancy Diet & Food Guide

Pregnant? Hangry? Looking for a meal that will make your tummy and your baby happy? We’re here to make your pantry into a one-stop shop of healthy and delicious foods that will give your baby the best start to life. QUICK TIPS FOR FOODS TO EAT WHEN PREGNANT: - Dairy products, especially yogurt, are a great choice. They help you meet increased protein and calcium needs. - Legumes are super sources of folate, fiber, and many other nutrients. Folate is a very important nutrient during pregnancy. - Sweet potatoes are an excellent source of beta carotene, which your body transforms into vitamin A. Vitamin A is important for the growth and differentiation of cells in your growing baby. - Salmon contains the essential omega-3 fatty acids EPA and DHA, which are important for brain and eye development in your growing baby. It’s also a natural source of vitamin D. - Whole eggs are incredibly nutritious and a great way to increase your overall nutrient intake. They also contain choline, an essential nutrient for brain health and development. - Broccoli and leafy greens contain most of the nutrients that you’ll need. They’re also rich in fiber, which may help prevent or treat constipation. - Lean meat is a good source of high-quality protein. Beef and pork are also rich in iron, choline, and B vitamins, all of which are important nutrients during pregnancy. - Berries contain water, carbs, vitamin C, fiber, vitamins, antioxidants, and plant compounds. They may help you increase your nutrient and water intake. - Whole grains are packed with fiber, vitamins, and plant compounds. They’re also rich in B vitamins, fiber, and magnesium. - Avocados contain high amounts of monounsaturated fatty acids, fiber, folate, and potassium. They may help relieve leg cramps, too. - Dried fruit may be highly beneficial for pregnant women since they’re small and nutrient-dense. Just make sure to limit your portions and avoid candied varieties, to prevent excess sugar intake. - Drinking water is important as your blood volume increases during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections. SUBSCRIPTIONS - You can subscribe for a PRO account - Subscription option are 1-week with a 3-day trial, 1-month and 1-year. - Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period - Payment will be charged to iTunes Account at confirmation of purchase - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms of use: http://nikita.wtf/privacy