Lite n' Easy

Lite n’ Easy’s new and improved app has been designed to help you achieve your weight loss goals sooner with features like weekly weight loss tracking, body measurement tracking, easy access to your weekly menus, and our ActiveATE guided video exercise program. Research shows that a combined diet plus exercise program can provide greater long-term weight loss than a diet or exercise only program. That’s why ActiveATE has been designed to complement Lite n’ Easy’s meal plans so you can achieve and maintain your health and weight loss goals sooner. ActiveATE covers a range of fitness levels from beginner, to intermediate to advanced. The program consists of cardio and strength-building exercises. All workouts are supported by guided videos. Each week includes strength training workouts and guided 30 minute cardio sessions. Minimal equipment is required to participate in the ActiveATE program, outside of the Lite n’ Easy resistance bands which can be purchased via the Lite n’ Easy website with any meal plan order. There’s also ongoing support and motivational messages as well as tips and advice from the Lite n’ Easy Dietitians and Well-Being Advisors to keep you on track with your health goals. Combined with Lite n’ Easy’s delicious home delivered meals, you’ll have everything you need to succeed on your weight loss journey. So, jump on the success wagon and join the thousands of Australians who are already improving their health and well-being with Lite n’ Easy. Lite n’ Easy App Features: • ActiveATE guided exercise videos. • Track your weekly time spent exercising. Including the ability to be able to add your own custom workouts. • Measure your BMI with tips to improve your rating. • Personalised goal setting. • Track your weight and waist measurements to measure your progress. • View monthly, quarterly and yearly graphs to map your weight loss. • Create a photo gallery to help keep you motivated on your weight loss journey. • Personalised messages to keep you motivated and on track. • Access your daily and weekly menu plans to stay on track of your healthy eating goals. • Preview your upcoming weekly order and track your meals. • Access nutritional information about Lite n’ Easy meals. • Learn more about healthy eating from our dietitians. • Gain exercise tips to help you with your goals. • Track your weekly habits. • Access resources to give you helpful nutritional and exercise tips. • Opt in to receive push notifications Download the Lite n’ Easy app today to kick start your weight loss success. ActiveATE has been designed to meet Australia’s Physical Activity Guidelines by Exercise Physiologists.