Panic Pal - Anxiety Relief

Your brain has opened 47 tabs. Panic Pal helps you find the next small thing. Anxiety is sh!t. I genuinely hope you never need Panic Pal. But if you do, I’m really glad you found me. Panic Pal is for panic attacks, spiralling thoughts, overthinking, overwhelm, sleepless nights, Sunday Scaries, fears, leaving-the-house stuff and those moments when your nervous system decides everything is an emergency. No wellness waffle. No giant program. Just practical help for the moment you’re actually in. WHEN PANIC HITS Hit the Panic Button and Panic Pal walks you through what to do next — one small step at a time. When your heart is racing and your brain is going at 900km/h, you don’t need an essay. You need: Okay. Do this next. Use the steps at your own pace, with or without audio. FOR THE 47-TAB BRAIN Overthinking. Overwhelm. Anxious thoughts. That thing you said three days ago that your brain has decided requires a full investigation. Use simple tools to slow things down and find the next manageable thing. THE SUNDAY SCARIES It’s Sunday afternoon. Nothing bad has happened. And somehow Monday feels like it’s approaching at terrifying speed. There’s dedicated help for Sunday dread, work or school anxiety and the horrible “I don’t want the weekend to end” feeling. WHEN YOUR BRAIN WON’T CLOCK OFF Body: exhausted. Brain at 2:13am: Perfect time to rethink your entire life. Use wind-down prompts, calming tools and sleep sounds when your body wants to sleep but your brain has other plans. FEARS, PHOBIAS & REAL-LIFE STUFF Flying. Driving. Needles. Dentists. Vomiting. Crowds. Lifts. Heights. Health fears. Leaving the house. Being watched. Find practical support and gentle ideas for facing fears safely — without throwing yourself straight into the deep end. DISTRACT MY BRAIN Sometimes you don’t need to analyse the feeling. You just need your brain to look somewhere else for a minute. Pop bubbles. Hunt for words. Spot the odd one out. Do a tiny quiz. Try a quick scavenger hunt. No scores. No streaks. No competitive anxiety management. FOR KIDS, TEENS & GROWN-UPS Panic Pal includes dedicated support for kids, teens, adults and later life, plus help for parents and other adults supporting someone through a hard moment. Sometimes you’re the anxious one. Sometimes you’re beside someone you love thinking, What the hell do I say right now? There’s help for that too. MAKE IT YOURS • Create your own Panic Plan • Save favourite tools • Adjust the text size • Use panic support with or without audio • Find Australian support contacts when you need another human ONE PURCHASE. NO SUBSCRIPTION. Buy Panic Pal once and it’s yours. No monthly fee. No account required. No subscription quietly charging you until 2034 because you forgot it existed. Your Panic Plan and preferences are stored on your device. Deleting the app may remove saved information. ONE LAST THING I hope Panic Pal becomes an app that sits on your phone and barely gets opened. But if you do need it — at 2am, before a flight, on a Sunday afternoon, during a panic attack or on a day where everything feels like too much — open it. We’ll deal with the next small thing first. Then the one after that. You and I are going to be great pals. You are not alone. IMPORTANT STUFF Panic Pal provides general wellbeing information and self-help tools. It does not provide medical advice, diagnosis or treatment and is not an emergency service. Different tools work for different people. Seek appropriate professional help for new, severe or concerning symptoms. In an emergency, contact your local emergency service — 000 in Australia.